How to Treat Adult ADHD

Treatment for adult ADHD is a mixture of. In general, counseling is utilized together with medication to help promote functional behaviors. Counseling can include cognitive behavioral therapy, which gives patients the ability to manage their behavior and emotions, as well as a variety of other strategies.

Behavioral Therapy

Behavioral therapy is the process of teaching the patient how to identify and correct potentially self-destructive behavior. It is usually limited in time and focuses on specific actions, such as reducing the frequency of anxiety attacks or improving sleep patterns. It is also used to treat many mental health issues, such as depression and anxiety. It often includes cognitive techniques such as website cognitive-behavioral therapy and dialectical behavior therapy, which address emotions and thoughts that are maladaptive. Exposure therapy can be used to assist people overcome their fears and phobias.